When it comes to fighting free radicals, starvation diets are not recommended because in the next few days after the start of the starvation diet, the liver glucose starts to run out, which makes production of the glucose for the brain truly a difficult task for the body. If we are to analyze our quantity of food intake and the amount of micronutrients we derived out of the reduced quantity of food, we can say that our body suffers from plain scarcity of raw materials such as the minerals and vitamins. This scarcity makes our body unable to produce the antioxidants because of the lack of essential raw materials or micronutrients. The yo-yo diet simply described as starvation to binge eating and then to starvation is not healthy because the diet is rich in calories and poor in the essential phytochemicals, minerals, vitamins, and antioxidants. Instead, we should look into taking smaller meals that we may be able to consume frequently making it easier for our body to burn the nutrients as well as storing them in the liver or in the adipose tissue. The most important feature of smaller meals is its little need or no need for release of insulin. The large meals require a release of large quantities of unhealthy insulin. Frequent meals keep us full, light, and energetic throughout the day because the vitamins, minerals, and the antioxidants were easily absorbed and distributed over the many meals.
Let us develop a better anti aging shape up weight loss green diet meal plan for best regulation of energy production and storage
Smaller quantities of food every 2 hours during the day and none during the night makes our body able to use the food directly in the production of energy needed by our body for the day and not making them send the food to storage. The idea is to plan our meal intake or regulate our eating habits to help us get through the day with the minimum amount of calorie intake. We need to avoid eating meals too close to the end of the day because some nutrients are indispensable for building and not ideal for burning. This means eating them in moderation and sensible quantities. A fluctuating diet may sometimes suit our needs, such as learning to eat below what we need one day and then above what we need the following day because a rigid fixed diet is not recommended for the body. A balanced diet supplies the nutrients in the right proportion, which is the main reason we should review our eating habits and lifestyle including how we outmanoeuvre hunger and binge eating. The satiating effect takes a while so this might make us eat more than we actually need. Let me remind you of one thing that we cannot deny – when a food taste good, it is rich in fat, sugar, and burned proteins and is UNHEALTHY! We cannot deny also that, in terms of taste, healthy food cannot compete with unhealthy food.
Free radicals and cell starvation impact on our skin vitamin nutritional supplement therapies
Free radicals damage cells and tissues and caused mutations in the body’s cells. The mutations make the cells unable to absorb properly the nutrients they need to survive and counter the effects of the free radicals and toxins. Every day, our choices in diet, lifestyle, and environment affects us in the molecular level because it powerfully impacts the energy exchange at the molecular level. Being overwhelmed by free radicals results in an increasingly faulty DNA and abnormal cell functioning. Let us understand that the random damaged caused by these free radicals alters our genetic material, which may interact and bring about aging and chronic diseases. The idea of prolonging life induced by dietary restriction is far too different with the idea of diet starvations. The immune system becomes more susceptible than any other body system to starvation. The age related development of autoimmunity, where the body fails to recognize its own cells and start to attack and damage them, may be induced through dietary restriction by eating less but maintaining the adequate amounts of nutrition. Dietary restriction is healthy and works to increase life expectancy. In all the studies about diet restriction, the researchers were extra careful in not putting the experimental animals to diet starvation. Most scientists were pretty convinced that a successful intervention of the free radicals slows down aging and the destruction of cells.
References
Dhillon, S. S. (1983). Health, happiness, and longevity: Eastern and Western approach. Tokyo: Japan Publications Inc.
Sigelman, C. K. & Rider, E. A. (2012). Live span human development. Belmont, CA: Wadsworth.
Vassalli, O. (2008). IntenseDF fighting the free radicals. UK: www.RightWriting.co.uk.
